If mindfulness meditation were a drug, it would be selling at record levels. Study after study keeps rolling in about its effectiveness in treating anxiety, depression, PTSD… But we’ve never seen a truly approachable, online tool for people who are ready to try it. That changed with Headspace.com, created by the entirely charming Andy Puddicome, a bald British ordained Buddhist monk and circus performer. Starting with brief, 10-minute videos and audio guides, he’s made meditating both inviting and readily understandable. 5 stars to this excellent program – thousands of people are already being helped.
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from |The Bridge Counseling Center For Psychotherapy & Coaching | Oakland and Berkeley http://www.bridgecounselingoakland.com/uncategorized/give-headspace-some-of-your-head-space/
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